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Winter Solstice Wellness

Posted by taragrant on December 21, 2017
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Category: Blog
Let’s talk about Winter Solstice Wellness. The pull of the winter solstice this morning woke me early and so I decided I needed to write about it. The energetics of this day are intense, and upon researching, there are a ton of articles out there saying “it’s the worst day of the year”. This concerned me, I certainly felt the pull of energy that made me feel anxious and restless. So how do we overcome

Changes

Posted by taragrant on December 20, 2017
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Category: Blog
Changes are an essential part of life. Changes are natural. Changes are healthy. Change can be difficult, but if we do not allow ourselves to change, form, shape and transform into new beings in a cyclic way, this is where the problems can set in.   If we stay stuck in one place, while changes are taking place around us, we become stagnant. In Chinese Medicine, stagnation is a huge part of most pathologies. In

Really? Acupuncture Can Reduce Symptoms of Hay Fever

Posted by taragrant on December 20, 2017
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Category: News
THE FACTS Acupuncture is the crown jewel of alternative medicine, recommended for issues like chronic pain and osteoarthritis. Lately, the age-old treatment has been promoted as a way to relieve hay fever. But is there any real benefit? Recently, a team of researchers designed a large trial to figure that out. In the study, published in Annals of Internal Medicine, scientists recruited 422 people with allergies to grass and pollen and randomly assigned them to one of three groups. One

Everything is connected.

Posted by taragrant on December 20, 2017
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Category: Blog
We are all part of one system. We are part of nature and when something in life goes wrong, it is usually something wrong with the larger system. We are not a sum of parts, we are a large system that is connected to an even larger system. Think about that the next time you feel lonely. We are never actually alone. And we can heal by affecting the larger system. When we look to

Art imitates life imitates wellness.

Posted by taragrant on December 19, 2017
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Category: Blog
Art imitates life. Life imitates art. That is because life is art and art is embedded within every detail of life. This is a concept we already know and see around us every day. But what about health and wellness? Does it follow this principle as well? Can wellness be considered an art? Of course! The delicate balance of wellness is an art, and keeping a body healthy is an art as well. Not everyone