Healing Blocks

Inevitably, at some point in our healing journey we will come across something that will make us want to turn around. Like a huge boulder in the path, it feels impossible to move.  This is what we refer to as a block. In Chinese Medicine, we call it stagnation. It can feel so huge that it can feel impossible to work through. This is the point where we like to settle, give up and turn…

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Flexibility and Health

Flexibility is one of my favorite topics to talk about. I push myself constantly to be flexible not only physically but also in every other area of my life. In my previous research life, I studied how behavioral inflexibility is correlated to many psychological disorders. Behavioral inflexibility means your brain, and behavior gets stuck on something you’ve already learned and cannot learn something new that negates this previous thing. Animals and humans that can adapt…

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